Gluten-Free Banana Pancakes

These gluten-free banana pancakes are light and tasty, and they're great for a brunch or breakfast on the weekend. They are naturally sweet and filling because they are made with almond flour and ripe bananas.

Ingredients:

• 2 ripe bananas, mashed
• 2 eggs
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• Pinch of salt
• Optional toppings: maple syrup, fresh berries, sliced bananas

Instructions:

Mash the bananas in a bowl until they are smooth

Mix well after adding the eggs

Spices, baking powder, salt, and almond flour should be added

Mix everything together well

Place a nonstick skillet over medium-low heat and lightly coat it with cooking spray or oil

For each pancake, put 1/4 cup of batter on the pan

Once the top starts to bubble, flip it over and cook until the other side is golden brown

Do it again with the rest of the batter

Keep warm and top with your favorite things

Healthy Baked Keto Chicken

This Healthy Baked Keto Chicken recipe provides a crunchy, flavorful coating without the carbs. Almond flour and parmesan cheese create a delicious crust, while keeping it low-carb and keto-friendly. It's a simple and satisfying dish for anyone following a ketogenic diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

Preheat the oven to 400F 200C

In a shallow dish, mix almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper

Coat each chicken breast in the almond flour mixture, pressing gently to adhere

Place the coated chicken breasts on a baking sheet lined with parchment paper

Drizzle olive oil over the chicken breasts

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown

Serve hot and enjoy!